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Meal plan


ID: aPXv9NtMxVgTqxQ
By guest
Generated on 2025-04-19 14:23:19

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Banana Scones
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Spiced Honey Pretzels
1 serving = 55.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!