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Meal plan

Regenerate
ID: QTBj2cw9PrAYXsg
By guest
Generated on 2025-04-30 02:18:11

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 69.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 66.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!