Here is your personalized meal plan!
Meal plan
ID: 07ztcohs8tBe7kQ
By guest
Generated on 2025-04-19 19:46:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 58.0 gEnergy:
108.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 73.0 gEnergy:
81.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!