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Meal plan


ID: kkO0CLJh787K2OA
By guest
Generated on 2026-05-09 15:29:33

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

124.0% (124.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Pretzel Baked Chicken
1 serving = 94.0 g
Energy: 164.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Boervors Recipe
1 serving = 72.0 g
Energy: 118.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g

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