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Meal plan


ID: KL-xM-ikhyteH_4
By guest
Generated on 2026-05-09 16:36:13

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Strawberry Overnight Oats
1 serving = 95.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Swedish Ginger Cookies
1 serving = 91.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!