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Meal plan


ID: h1jJJhwuh2al5ok
By guest
Generated on 2025-08-25 22:35:41

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Toaster Oven Cookies
1 serving = 81.0 g
Energy: 310.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Soy berry milkshake
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

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