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Meal plan

ID: wc08bs_n04dYsSs

By guest

Generated on 2025-08-26 01:40:22

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 85.0 g

Energy: 331.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 77.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!