Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: PnauHIBEVq2Z5Rk
By guest
Generated on 2025-04-20 21:04:23

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Almond Glazed Onions
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!