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Meal plan

ID: LcW1GgN0AmnYFqM

By guest

Generated on 2025-05-03 05:32:13

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Strawberry Milkshake

1 serving = 74.0 g

Energy: 80.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 57.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!