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Meal plan


ID: lXE2IwFIWMdbz5Q
By guest
Generated on 2026-06-14 14:42:19

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Tangy Chocolate Frosting
1 serving = 55.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Perfect Basic Rice
1 serving = 86.0 g
Energy: 174.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!