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Meal plan

ID: nSEc3HyfwGhskG4

By guest

Generated on 2025-03-18 06:06:22

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 98.0 g

Energy: 239.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Very Berry Broil

1 serving = 63.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!