Here is your personalized meal plan!
Meal plan
ID: JQvIg9-gW16uH_4
By guest
Generated on 2025-03-18 08:53:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 67.0 gEnergy:
90.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 86.0 gEnergy:
225.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!