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Meal plan


ID: bE2-mVFMXuqqT1E
By guest
Generated on 2025-03-20 00:55:04

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 56.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Quick Herb Biscuits
1 serving = 78.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!