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Meal plan


ID: J2WH9T8oGVDsY-c
By guest
Generated on 2025-08-11 21:08:13

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 74.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Buttered Biscuits
1 serving = 60.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!