Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -ZbmD9zEeLGKrio
By guest
Generated on 2025-05-15 16:11:57

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Seasonal Apricot Jam
1 serving = 90.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 57.0 g

Let's cook it!

Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!