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Meal plan


ID: peakTFC_q0YnOxA
By guest
Generated on 2025-04-19 14:53:36

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 69.0 g
Energy: 174.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!