Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: THL4m-foHwlKTqM

By guest

Generated on 2025-11-17 07:45:43

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

143.0% (215.0/150.0 g)

Total fats

123.0% (74.0/60.0 g)

1 serving = 536.0 g

Energy: 800.0 kcal

Protein: 79.0 g

Fat: 28.0 g

Sugar: 44.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 352.0 kcal

Protein: 46.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 483.0 g

Energy: 800.0 kcal

Protein: 87.0 g

Fat: 35.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!