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Meal plan

Regenerate
ID: RQXyyxGMiSW3Ktw
By guest
Generated on 2025-08-21 19:08:17

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Honey Teriyaki Salmon
1 serving = 95.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!