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Meal plan

ID: RI5txYgq9S--GpI

By guest

Generated on 2025-08-21 21:50:05

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 88.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Ginger Honey

1 serving = 65.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 45.0 g

Let's cook it!