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Meal plan


ID: dG56Bul7Ml2ZwTE
By guest
Generated on 2025-09-13 20:00:58

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Sugar Cookies
1 serving = 73.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Penuche Fudge
1 serving = 61.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

Let's cook it!