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Meal plan

ID: 4lj3eYxnuGpP8ow

By guest

Generated on 2025-09-13 22:19:48

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 97.0 g

Energy: 313.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 92.0 g

Energy: 358.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 84.0 g

Let's cook it!