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Meal plan


ID: a41XRTx3iRe1y0Q
By guest
Generated on 2025-03-19 01:26:02

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 55.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chicken Tenders
1 serving = 73.0 g
Energy: 121.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!