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Meal plan


ID: fyAX4zBii5zxZyc
By guest
Generated on 2025-09-19 10:14:15

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Feta Cream
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Candy Cane Crisps
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 28.0 g

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