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Meal plan

Regenerate
ID: Qi4B5vwOdJSusVI
By guest
Generated on 2025-09-19 12:02:31

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Strawberry Freeze
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!