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Meal plan

Regenerate
ID: DuPk77HAq1mVRsw
By guest
Generated on 2025-03-18 04:33:25

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 100.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 39.0 g
Let's cook it!