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Meal plan


ID: l2Bt8BuzyK7QHlI
By guest
Generated on 2025-03-18 07:56:20

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolatey GORP
1 serving = 97.0 g
Energy: 313.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Ginger Chocolate Cookies
1 serving = 56.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!