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Meal plan


ID: fOJ47x1UcDWjbi8
By guest
Generated on 2025-03-20 21:38:18

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Rice
1 serving = 91.0 g
Energy: 198.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Broiled Chicken Recipe
1 serving = 92.0 g
Energy: 124.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!