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Meal plan


ID: HjXf94UTs5OQrRs
By guest
Generated on 2025-03-18 04:35:39

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
German Apple Pie
1 serving = 79.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Black Walnut Frosting
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!