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Meal plan


ID: ki1icGw3DS9LiHw
By guest
Generated on 2025-03-19 17:25:50

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Banana Pancakes
1 serving = 87.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 81.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

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