Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -9q-CQyQ6OSDCmE

By guest

Generated on 2025-08-18 07:38:14

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 114.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 237.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!