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Meal plan

Regenerate
ID: Lf4fB2IUiIgiZd8
By guest
Generated on 2025-08-20 20:19:12

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 74.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Swirl Loaf
1 serving = 99.0 g
Energy: 355.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!