Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: C6OgIV9qdvS3aCU

By guest

Generated on 2025-08-21 01:23:30

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 65.0 g

Energy: 289.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 97.0 g

Energy: 357.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 66.0 g

Let's cook it!