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Meal plan


ID: H1vIH2ASLSIgvg0
By guest
Generated on 2024-10-09 08:28:38

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Nutella Protein Pudding
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 22.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Macaroon Semifreddo
1 serving = 84.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!