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Meal plan

Regenerate
ID: jdsm1WE5KHK3N2o
By guest
Generated on 2024-10-09 10:17:27

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 75.0 g
Energy: 278.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!