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Meal plan

ID: 18pnEbmGLxPcaZ8

By guest

Generated on 2026-04-24 20:16:53

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 61.0 g

Energy: 120.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 81.0 g

Energy: 128.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!