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Meal plan


ID: 6AyGlYd5Rs3Hf_c
By guest
Generated on 2025-06-23 20:38:19

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Hot Mustard Popcorn
1 serving = 92.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Strawberry Milk Shakes
1 serving = 82.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 39.0 g

Let's cook it!