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Meal plan

ID: _aI3tODQk6zN2l8

By guest

Generated on 2025-06-23 09:45:01

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Coconut Oat Bars

1 serving = 69.0 g

Energy: 171.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 69.0 g

Energy: 98.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!