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Meal plan

ID: 9STFJ8U3ZLSpK_c

By guest

Generated on 2025-08-08 04:03:01

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Whiskey Mustard

1 serving = 88.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Popcorn Balls Recipe

1 serving = 73.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 46.0 g

Let's cook it!