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Meal plan


ID: aS0_xHWLqeVh3MA
By guest
Generated on 2026-03-19 03:27:26

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 99.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 60.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Ice Cream Supreme
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!