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Meal plan


ID: JaOjIwpJvdEWJTQ
By guest
Generated on 2026-03-19 05:31:16

Total kcalories

102.0% (2046.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

132.0% (53.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Fudge Cayenne
1 serving = 93.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Strawberry Shake
1 serving = 100.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g

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