Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fZnAvFiNwu6sIL8
By guest
Generated on 2024-11-02 01:29:28

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Teriyaki Glaze
1 serving = 92.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Honey Walnut Shrimp
1 serving = 78.0 g
Energy: 136.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!