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Meal plan

Regenerate
ID: 9-nJqHN2IhRMFfg
By guest
Generated on 2025-08-11 09:32:36

Total kcalories

97.0% (1950.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Handmade Udon Noodles
1 serving = 70.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Strawberry Milk Shakes
1 serving = 96.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 46.0 g
Let's cook it!