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Meal plan


ID: 1MKBHtPnP2NzU6w
By guest
Generated on 2025-08-11 17:33:47

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Prepared Mustard
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Pistachio Gelato
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!