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Meal plan

ID: 0MDdOlnBVk-QsW8

By guest

Generated on 2025-08-23 23:57:03

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 89.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Wild Grape Starter

1 serving = 97.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 12.0 g

Let's cook it!