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Meal plan


ID: UqHokSXqZJ9jIjY
By guest
Generated on 2025-08-24 04:22:14

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Simple Salmon
1 serving = 83.0 g
Energy: 146.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Raspberry Ginger Parfaits
1 serving = 92.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 58.0 g

Let's cook it!