Here is your personalized meal plan!
Meal plan
ID: B0uhbL4dFNtt-rc
By guest
Generated on 2025-08-06 21:23:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 84.0 gEnergy:
118.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 83.0 gEnergy:
174.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!