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Meal plan


ID: B0uhbL4dFNtt-rc
By guest
Generated on 2025-08-06 21:23:52

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Teriyaki Salmon
1 serving = 84.0 g
Energy: 118.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy Tofu Brownies
1 serving = 83.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!