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Meal plan

Regenerate
ID: EPsMOExT1FABaAM
By guest
Generated on 2025-06-15 18:59:26

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 96.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Almond Pudding
1 serving = 94.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!