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Meal plan


ID: Rfx_97kP71UVuZo
By guest
Generated on 2025-03-20 03:43:20

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pistachio Cranberry Bark
1 serving = 100.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 70.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spicy Strawberry Milk
1 serving = 82.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 41.0 g

Let's cook it!