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Meal plan

Regenerate
ID: XE0eFtQ4vdP89fU
By guest
Generated on 2025-03-20 12:35:01

Total kcalories

123.0% (2275.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 100.0 g
Energy: 408.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 100.0 g
Energy: 383.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 85.0 g
Let's cook it!