Here is your personalized meal plan!
Meal plan
ID: cTL8gmkC0H_o3ZY
By guest
Generated on 2025-05-04 05:54:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Parmesan Chicken Tenders
1 serving = 79.0 gEnergy:
112.0 kcal
Protein:
18.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Horseradish Sour Cream
1 serving = 66.0 gEnergy:
124.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!